How can I boost my immune system?
Acupressure for nausea
Acupressure for a cold
Heartburn, acid reflux
Acupressure for withdrawal symptoms
Acupressure for building and moving energy
Acupressure can help you build up your energy and get it moving again. By gently massaging specific points on the body, you support your body's natural energy levels.
A well-known example is the so-called Three-Mile Points. According to an ancient Chinese tradition, exhausted soldiers could walk another three miles after stimulating these points. Whether the story is historically accurate or not, the name certainly emphasizes the strengthening effect traditionally attributed to these points.
The Three-Mile Points
There are two important points with almost the same name:
Arm Three-Mile Point
Leg Three-Mile Point
By massaging both points – left and right – for about two minutes in the morning and evening with gentle, circular movements, you can support your body in building up energy.
The Arm-3-miles point is located
on top of the forearm, on the imaginary line between the thumb and the outside of the elbow.
The point is two fingers' distance from the elbow.
The Leg-3-Mile Point is located
on the outside of the lower leg, just below the knee.
Bringing Energy into Motion: Liver 3 (Tai Chong)
Sometimes fatigue doesn't feel like real exhaustion, but rather like stagnation, for example after a stressful day or after sitting still for a long time. In that case, it can help to get the energy moving.
Often, Liver 3 (Tai Chong) is used for this purpose. This point is located on the instep of the foot, in the space just before the convergence of the metatarsal bones of the big and second toe.
Massaging this point can help release tension and promote the flow of energy – similar to the effect that gentle movement or a walk can have when you feel lethargic.
Large Intestine 4 (He Gu)
One of the most well-known acupuncture points is Large Intestine 4 (He Gu). This point is traditionally used to support pain relief and activate energy.
Large Intestine 4 (He Gu) is located on the back of the hand, in the soft flesh between the thumb and index finger. Preferably, it should be pressed at the highest point that forms when you press your thumb and index finger together.
When combined with Liver 3, this point is often used in traditional Chinese medicine to powerfully move energy.
Get Started Yourself
By regularly massaging these points with attention and gentle pressure, you can easily support your vitality. If you notice persistent complaints or are unsure about the correct application, a qualified NVA acupuncturist can guide you. This way, you work naturally towards more balance, energy, and resilience.
